What is PFT Training? PFT Training is a system designed by Dave owner of Better Health Pro to maximize your fitness potential. You will be coached and guided through four stages lasting 4 - 6 weeks each. Each stage follows a scheduled program that starts with building your fitness foundation of a strong core, increasing your cardiovascular performance, increasing your muscle force output, and functional stability. Next, PFT training builds upon that new foundation and pushes you to higher levels of athletic fitness and coordination through power training, agility training, and further conditioning. Better Health Pro with our custom PFT Training program will encourage that inner athlete that is in everyone to come out and shine.Try it out for 2 weeks for free! This is no gimmick, this is the real deal!
Do you have a schedule that is never the same but you want the benefits of a trainer? Our "Open Gym" is the cure. Get monthly one-on-one training sessions, a program designed specifically for your needs and goals, access to your own online profile to log workouts, nutrition, weights, and receive regular support from your trainer, access to the gym, and so much more! Best program for that person on the go, and very affordable. Try it out for 2 weeks free!
Dance your way to a fitter you with todays top pop music and your Zumba instructor Maureen. This class is for all levels and all are welcomed to join us! Classes are held every Wednesday at 12:30 and Saturday at 12:00. See you there!
Dance your way to a fitter you with todays top pop music and a well coriographed routine by Maureen. This class is for all levels and all are welcomed to join us! Classes are held every Thursday at 12:30. See you there!
Email Dave Poland to inquire about getting 2 free weeks of personal training.