Never Too Old: You Are Not Roger Murtaugh

Many times I run into people who want to start working out and living a healthier more active lifestyle but they tell me "I am to old for this!"

Well I have news for them: you are never to old to start living a more active lifestyle. For example, I have been working with a man who just recently decided to start walking more and playing tennis. He has been playing tennis 3 times a week and walking several miles a week with friends for the past five years and says he has not felt this good in years. This man just celebrated his 92nd Birthday last week! It is never too late. Just train sensibly and eat smart.